7 Eleven English Muffin

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy975kj (234 calories/kcal)
Energy Points2
Energy Value975kj (234 calories/kcal)
Fiber1.6
Fiber Points1
Fiber Value1.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points1
Proteins11.63g
Proteins Points5
Proteins Value11.63g
Saturated Fat3.88g
Saturated Fat Points3
Saturated Fat Ratio35.76036866359447%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value35.8%
Saturated Fat Value3.9g
Score10
Sodium605mg
Sodium Points6
Sodium Value605mg
Sugars1.55g
Sugars Points0
Sugars Value1.55g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • English Muffin
  • Scrambled Egg Patty
  • Bacon
  • Pasteurized Process Cheddar Cheese

(ingredient list is crowd-sourced and might be incorrect or incomplete)